Ultimate post ride recovery food !!! #doughnuts #raspberrydoughnuts | SUBDUCE Pro DJ & Equipment Hire

Ultimate post ride recovery food !!! #doughnuts #raspberrydoughnuts

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Ultimate post ride recovery food !!! #doughnuts #raspberrydoughnuts

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haspden 28 Sep, 2017 Instagram

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Previous Mum and Dad's to Ilkley and back (Via another Cafe in Otley)Slowly but surely getting back to it :) #Cycling #Sunny #ReliveCC #Trek #IlkleyCycles #BloomfieldCafe
Next Cracking night with @NickBaya on sax tonight for another @jonnyrossmusic sax and DJ package… Had an absolute blast with an Ibiza themed dance night for Simon and Karli at the #merewoodcountryhousehotel #SaxDJ #Wedding #dancemusic #ibiza #bride #saxophone #DJSubduce #dj #SUBDUCE

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Lunch ride to Ilkley and back#ReliveCC #Cycling — 24 Feb, 2017

Lunch ride to Ilkley and back#ReliveCC #Cycling

My #Strava in 2017If you'd have asked me a little over a year ago how I'd feel about these stats today I'd have said I would be let down. I'd have said that I had massively underacheived and missed out on all my targets and goals for the year… … however looking back now on 2017 I'm thrilled with these numbers. It's been a very tough 12 months with lots of ups and downs. Physically I'm only just starting to feel like I'm getting back to my old self and even then I still have good days and very bad ones too… I look back a few months to when I was in tears every night in pain and emotionally down in the dumps. I was dreading my December work load with 16 gigs across the month and not many of them local and I was almost ready to give up. But I kept on fighting and was determined to not cave.December's work was a pleasure and comparatively easy. I now look forward to my work !The past few months in particular have been mentally tough having been attacked by several more debilitating physical symptoms which challenge me on a daily basis. However, I have to thank my family and friends for putting up with me and continuing to support me on this road to full recovery. It's hard to see your path to good health without an actual diagnosis for any of your symptoms- it almost makes you feel like a hypochondriac, as if the symptoms aren't actually real. However the love and support they bring keeps me going and facing in the right direction. Even if at times I'm slipping backwards on the scale of health, I keep facing in the right direction, swimming upstream against the ever frequent flowing current of regression.Here's to 2018, more miles on the bike, fresh new goals and targets, to personal milestones and to plotting and tredding that path through the foggy misty roads in the direction of recovery!Here's to the only two important things in life, the things that all others revolve around… Here's to health and happiness !#happiness #health #cycling #diabetes #diabeatthis #diabeatit #strava2017 #riding — 24 Dec, 2017

My #Strava in 2017If you'd have asked me a little over a year ago how I'd feel about these stats today I'd have said I would be let down. I'd have said that I had massively underacheived and missed out on all my targets and goals for the year… … however looking back now on 2017 I'm thrilled with these numbers. It's been a very tough 12 months with lots of ups and downs. Physically I'm only just starting to feel like I'm getting back to my old self and even then I still have good days and very bad ones too… I look back a few months to when I was in tears every night in pain and emotionally down in the dumps. I was dreading my December work load with 16 gigs across the month and not many of them local and I was almost ready to give up. But I kept on fighting and was determined to not cave.December's work was a pleasure and comparatively easy. I now look forward to my work !The past few months in particular have been mentally tough having been attacked by several more debilitating physical symptoms which challenge me on a daily basis. However, I have to thank my family and friends for putting up with me and continuing to support me on this road to full recovery. It's hard to see your path to good health without an actual diagnosis for any of your symptoms- it almost makes you feel like a hypochondriac, as if the symptoms aren't actually real. However the love and support they bring keeps me going and facing in the right direction. Even if at times I'm slipping backwards on the scale of health, I keep facing in the right direction, swimming upstream against the ever frequent flowing current of regression.Here's to 2018, more miles on the bike, fresh new goals and targets, to personal milestones and to plotting and tredding that path through the foggy misty roads in the direction of recovery!Here's to the only two important things in life, the things that all others revolve around… Here's to health and happiness !#happiness #health #cycling #diabetes #diabeatthis #diabeatit #strava2017 #riding

Looking back on my two days in #Athens as I get back into bed on the #celebrityreflection tonight on route to #Mykonos after a lovely evening going from the Sunset Bar down to dinner and then over to the Martini Bar before heading up to the Sky Observation Lounge… Can't wait to tomorrow as were heading to the lovely #venciaboutiquehotel for the day… Alarms are set for a 8:15 wakeup and a 8:30 breakfast… 4hrs sleep here you come !!! #Drunk #Bed #Sleep #CubaLibre — 13 Aug, 2016

Looking back on my two days in #Athens as I get back into bed on the #celebrityreflection tonight on route to #Mykonos after a lovely evening going from the Sunset Bar down to dinner and then over to the Martini Bar before heading up to the Sky Observation Lounge… Can't wait to tomorrow as were heading to the lovely #venciaboutiquehotel for the day… Alarms are set for a 8:15 wakeup and a 8:30 breakfast… 4hrs sleep here you come !!! #Drunk #Bed #Sleep #CubaLibre

#MrBrightside never gets old… The #YurtBar was on fire tonight !!! Their #ApresSki parties are some of the best gigs I've ever done… Everyone's in a fantastic mood and up for a good party and let their hair down… And the @YurtBar team really have got the formula right once again for an awesome evening… #Killers #DJ #subduce #jonnyrossmusic #djsubduce #djhenry #hstv #highstreettv #party #disco #christmas — 9 Dec, 2017

#MrBrightside never gets old… The #YurtBar was on fire tonight !!! Their #ApresSki parties are some of the best gigs I've ever done… Everyone's in a fantastic mood and up for a good party and let their hair down… And the @YurtBar team really have got the formula right once again for an awesome evening… #Killers #DJ #subduce #jonnyrossmusic #djsubduce #djhenry #hstv #highstreettv #party #disco #christmas

Hopping on a tender from the #msPaulGauguin yesterday to head to #BoraBora onto the main island for a look around… The boat looked absolutely stunning from this angle with the #sun and the #views of the #mountains in the background… Something very special !!! #cruise #cruiseship #pgcruises @paulgauguincruises #sun #vistas #mountains #views #boats #water — 29 Oct, 2016

Hopping on a tender from the #msPaulGauguin yesterday to head to #BoraBora onto the main island for a look around… The boat looked absolutely stunning from this angle with the #sun and the #views of the #mountains in the background… Something very special !!! #cruise #cruiseship #pgcruises @paulgauguincruises #sun #vistas #mountains #views #boats #water

Here's a shot above the main Disco area of this year's @YurtBar before the real action began last night… Had an awesome night and can't wait to see the video we shot tonight !!! Checkout and follow @JonnyRossMusic for the video which well be uploading soon… Why not turn on post notifications too so you don't miss it !!! Join us town at the @YurtBar for our #SaxDJ package every night !!! #djsubduce #yurt #party #ApresSki #xmas #YurtBar #ChristmasParty #Xmas #lukemusharbash @l_images — 2 Dec, 2017

Here's a shot above the main Disco area of this year's @YurtBar before the real action began last night… Had an awesome night and can't wait to see the video we shot tonight !!! Checkout and follow @JonnyRossMusic for the video which well be uploading soon… Why not turn on post notifications too so you don't miss it !!! Join us town at the @YurtBar for our #SaxDJ package every night !!! #djsubduce #yurt #party #ApresSki #xmas #YurtBar #ChristmasParty #Xmas #lukemusharbash @l_images