Ultimate post ride recovery food !!! #doughnuts #raspberrydoughnuts | SUBDUCE Pro DJ & Equipment Hire

Ultimate post ride recovery food !!! #doughnuts #raspberrydoughnuts

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Ultimate post ride recovery food !!! #doughnuts #raspberrydoughnuts

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haspden 28 Sep, 2017 Instagram

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Previous Mum and Dad's to Ilkley and back (Via another Cafe in Otley)Slowly but surely getting back to it :) #Cycling #Sunny #ReliveCC #Trek #IlkleyCycles #BloomfieldCafe
Next Cracking night with @NickBaya on sax tonight for another @jonnyrossmusic sax and DJ package… Had an absolute blast with an Ibiza themed dance night for Simon and Karli at the #merewoodcountryhousehotel #SaxDJ #Wedding #dancemusic #ibiza #bride #saxophone #DJSubduce #dj #SUBDUCE

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Chop chop… Got a trim on the mop top the other day. Not quite used to it yet, catches me out every time I look in the mirror or in a photo !#NewHair #haircut #MrMens #snipsnip — 3 Feb, 2017

Chop chop… Got a trim on the mop top the other day. Not quite used to it yet, catches me out every time I look in the mirror or in a photo !#NewHair #haircut #MrMens #snipsnip

At the #PheasantHotel in Harome tonight for Richard and Lucy's wedding… Just sat by a lovely log fire waiting for the wedding breakfast to finish and then I can setup ready for an @JonnyRossMusic sax & DJ package this evening #cardwellwedding2017 — 9 Sep, 2017

At the #PheasantHotel in Harome tonight for Richard and Lucy's wedding… Just sat by a lovely log fire waiting for the wedding breakfast to finish and then I can setup ready for an @JonnyRossMusic sax & DJ package this evening #cardwellwedding2017

Here's a #ReliveCC video of today ride out on our MTBs !!! #ReliveCycling#rushmerecountrypark #ridelondon2018 #diabeatthis #teamtype1 #TypeOnesOnTour #TeamNovoNordisk #diabetesuk #Cycling #CyclingWithDiabetes — 5 Oct, 2017

Here's a #ReliveCC video of today ride out on our MTBs !!! #ReliveCycling#rushmerecountrypark #ridelondon2018 #diabeatthis #teamtype1 #TypeOnesOnTour #TeamNovoNordisk #diabetesuk #Cycling #CyclingWithDiabetes

Fruit Cocktail. .Something which has always really bothered me occurs in life only when opening a tin of #FruitCocktail… Why is it that the cherries, grapes and soft good fruit is always at the top? And the harder fruits are always at the bottom. I mean have you ever opened a can of fruit can and not had grapes cherries and peaches on top?So… Is it that during transport the fruits settle and separate out by density? Or is it that they actually put it in the can in a specific order??? Thought and sources please !!! — 21 Feb, 2017

Fruit Cocktail. .Something which has always really bothered me occurs in life only when opening a tin of #FruitCocktail… Why is it that the cherries, grapes and soft good fruit is always at the top? And the harder fruits are always at the bottom. I mean have you ever opened a can of fruit can and not had grapes cherries and peaches on top?So… Is it that during transport the fruits settle and separate out by density? Or is it that they actually put it in the can in a specific order??? Thought and sources please !!!

Out DJing again tonight… Lovely night and Not bad fireworks at all !!! Best wedding fireworks I've seen to date — 3 Nov, 2019

Out DJing again tonight… Lovely night and Not bad fireworks at all !!! Best wedding fireworks I've seen to date

When you spend the day staring at your stem ! Hardest 460m of climbing I've ever done today. Harder than it should have been… #cycling #stem #teamnovonordisk #cyclingwithdiabetes #ride #trek #garmin #varia #exposure — 18 Apr, 2018

When you spend the day staring at your stem ! Hardest 460m of climbing I've ever done today. Harder than it should have been… #cycling #stem #teamnovonordisk #cyclingwithdiabetes #ride #trek #garmin #varia #exposure