Photo from the Airport before our flightout with me, Steve and Ben, my cousin… #LadsTrip | SUBDUCE Pro DJ & Equipment Hire

Photo from the Airport before our flightout with me, Steve and Ben, my cousin… #LadsTrip

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Photo from the Airport before our flightout with me, Steve and Ben, my cousin… #LadsTrip

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haspden 9 Aug, 2016 Instagram

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Previous There could certainly be worse places to spend weeks 1 and 2 of 6 onboard cruise ships… This is one of the pool area on decks 14 & 15 of #celebritycruises #celebrityreflection
Next When your dad offers some suncream to a total stranger because he's burning, and ends up rubbing it in for him… Topped off by the fact that his wife who was sat next to him didnt even offer to do it haha

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I can think of worse places to park up… #Huahine or not more specifically #Fare in #Huahine-Nui It's a beautiful place and I'm currently sat in a little tiki tiki beach bar with this view :D#paulgauguincruises #pgcruises @paulgauguincruises brings you to some wonderful places that the other larger boats just cant do… There was even a free bus ride from the port where the boat tendered to to this wonderful little town :D Few hours chilling here… Maybe a spot of lunch then it's time to head back to the boat. The boat is amazing tho so it's not gonna be too hard leaving this wonderful island behind on the last visit to Huahine of our trip… — 4 Nov, 2016

I can think of worse places to park up… #Huahine or not more specifically #Fare in #Huahine-Nui It's a beautiful place and I'm currently sat in a little tiki tiki beach bar with this view :D#paulgauguincruises #pgcruises @paulgauguincruises brings you to some wonderful places that the other larger boats just cant do… There was even a free bus ride from the port where the boat tendered to to this wonderful little town :D Few hours chilling here… Maybe a spot of lunch then it's time to head back to the boat. The boat is amazing tho so it's not gonna be too hard leaving this wonderful island behind on the last visit to Huahine of our trip…

Lunch in El Golfo mid bike ride… For me not Molly clearly… — 8 Apr, 2017

Lunch in El Golfo mid bike ride… For me not Molly clearly…

#Repost @diabeat.this (@get_repost)・・・PLEASE CHECKOUT THIS EVENThttps://www.diabeat-this.comI'm raising money for @diabetesuk by cycling @ridelondon this year. Learn why I'm doing it with @kimberleyyy_x at my websitehttps://www.diabeat-this.com/Clickable link in bioI talk in depth and personally about my recent battle with diabetes related complications and the effect these have had on me.I need your help to raise funds for @diabetesuk to help educate diabetics and develop treatments and.work on cures for Diabeteshttps://www.diabeat-this.comClickable link in bio@teamnovonordisk#teamnovonordisk#changingdiabetes #TypeOnesOnTour #diabetes #diabetesuk #teamtype1 #tt1 #teamnovonordisk #ridelondon #ridelondon2018 #cyclinglife #cycling #cyclinggirl #cyclingguy #sportive #fundraiser #charity #diabeticcoma #diabeticcomplications #diabeat.this — 11 Jul, 2018

#Repost @diabeat.this (@get_repost)・・・PLEASE CHECKOUT THIS EVENThttps://www.diabeat-this.comI'm raising money for @diabetesuk by cycling @ridelondon this year. Learn why I'm doing it with @kimberleyyy_x at my websitehttps://www.diabeat-this.com/Clickable link in bioI talk in depth and personally about my recent battle with diabetes related complications and the effect these have had on me.I need your help to raise funds for @diabetesuk to help educate diabetics and develop treatments and.work on cures for Diabeteshttps://www.diabeat-this.comClickable link in [email protected]#teamnovonordisk#changingdiabetes #TypeOnesOnTour #diabetes #diabetesuk #teamtype1 #tt1 #teamnovonordisk #ridelondon #ridelondon2018 #cyclinglife #cycling #cyclinggirl #cyclingguy #sportive #fundraiser #charity #diabeticcoma #diabeticcomplications #diabeat.this

Chilling out at the #YurtBar again tonight and looking forward to one hell of a night !!! #Yurt #ApresSki #Xmas #Party #DJ #Subduce #music #djsubduce — 2 Dec, 2017

Chilling out at the #YurtBar again tonight and looking forward to one hell of a night !!! #Yurt #ApresSki #Xmas #Party #DJ #Subduce #music #djsubduce

My #Strava in 2017If you'd have asked me a little over a year ago how I'd feel about these stats today I'd have said I would be let down. I'd have said that I had massively underacheived and missed out on all my targets and goals for the year… … however looking back now on 2017 I'm thrilled with these numbers. It's been a very tough 12 months with lots of ups and downs. Physically I'm only just starting to feel like I'm getting back to my old self and even then I still have good days and very bad ones too… I look back a few months to when I was in tears every night in pain and emotionally down in the dumps. I was dreading my December work load with 16 gigs across the month and not many of them local and I was almost ready to give up. But I kept on fighting and was determined to not cave.December's work was a pleasure and comparatively easy. I now look forward to my work !The past few months in particular have been mentally tough having been attacked by several more debilitating physical symptoms which challenge me on a daily basis. However, I have to thank my family and friends for putting up with me and continuing to support me on this road to full recovery. It's hard to see your path to good health without an actual diagnosis for any of your symptoms- it almost makes you feel like a hypochondriac, as if the symptoms aren't actually real. However the love and support they bring keeps me going and facing in the right direction. Even if at times I'm slipping backwards on the scale of health, I keep facing in the right direction, swimming upstream against the ever frequent flowing current of regression.Here's to 2018, more miles on the bike, fresh new goals and targets, to personal milestones and to plotting and tredding that path through the foggy misty roads in the direction of recovery!Here's to the only two important things in life, the things that all others revolve around… Here's to health and happiness !#happiness #health #cycling #diabetes #diabeatthis #diabeatit #strava2017 #riding — 24 Dec, 2017

My #Strava in 2017If you'd have asked me a little over a year ago how I'd feel about these stats today I'd have said I would be let down. I'd have said that I had massively underacheived and missed out on all my targets and goals for the year… … however looking back now on 2017 I'm thrilled with these numbers. It's been a very tough 12 months with lots of ups and downs. Physically I'm only just starting to feel like I'm getting back to my old self and even then I still have good days and very bad ones too… I look back a few months to when I was in tears every night in pain and emotionally down in the dumps. I was dreading my December work load with 16 gigs across the month and not many of them local and I was almost ready to give up. But I kept on fighting and was determined to not cave.December's work was a pleasure and comparatively easy. I now look forward to my work !The past few months in particular have been mentally tough having been attacked by several more debilitating physical symptoms which challenge me on a daily basis. However, I have to thank my family and friends for putting up with me and continuing to support me on this road to full recovery. It's hard to see your path to good health without an actual diagnosis for any of your symptoms- it almost makes you feel like a hypochondriac, as if the symptoms aren't actually real. However the love and support they bring keeps me going and facing in the right direction. Even if at times I'm slipping backwards on the scale of health, I keep facing in the right direction, swimming upstream against the ever frequent flowing current of regression.Here's to 2018, more miles on the bike, fresh new goals and targets, to personal milestones and to plotting and tredding that path through the foggy misty roads in the direction of recovery!Here's to the only two important things in life, the things that all others revolve around… Here's to health and happiness !#happiness #health #cycling #diabetes #diabeatthis #diabeatit #strava2017 #riding

29 May, 2017

Rocking the Sax DJ set last night over at the #TitanicHotelWhat an awesome night ! Congratulations to Sophie and Scott, thanks for having us, you and all your guests were such good fun last night :) For enquiries about booking a Sax DJ package for your event, checkout www.JonnyRossMusic.com or checkout their profile at @jonnyrossmusic !